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What a naturally minded ex-Vogue beauty editor packed in her hospital bag
You don't have to be jumping for joy about motherhood, and you're not alone.
Whether you're pregnant or not, this is extremely relaxing.
It's so simple.
Move like you love yourself.
Nope, rolling around on your belly is not a good idea.
How to be graceful, even despite the unsolicited advice and belly rubs.
As an doctor and scientist, I used to dismiss acupuncture and alternative therapies — until my fertility journey.
Changes in appetite? Check. Changes in libido? Check. Changes in sleep? Check.
Remember to take time for *you* as you prepare to bring another magnificent human being into the world.
I've found some tried-and-true recipes for getting the best sleep I possibly can — despite having a toddler and being pregnant with twins.
#4. Load up on ginger.
Check out how this yoga instructor and busy mom (who's also expecting twins!) stays nourished.
No one plans to experience the pain of infertility. But feeling better *is* possible.
Even though it may sound crazy at my age, I never lost hope that it would happen.
One study showed that having acupuncture during IVF may almost double your chances of conceiving.
In one study, a yoga program significantly lowered anxiety rates by 20 percent in fertility patients.